Ghee-tempered Mung Dal Khichdi
Ultimate Vāta-pacifying comfort food — easy to digest, nourishing

Prep
10 min
Cook
30 min
Serves
3
Best
Lunch or Dinner
Dravya · What goes in
- Split mung dal1/2 cup
Washed and soaked 30 min
- Basmati rice1/2 cup
Aged basmati preferred
- Ghee2 tbsp
Pure cow ghee (Goghṛta)
- Cumin seeds1 tsp
- Fresh ginger1 inch
Finely grated
- Turmeric powder1/2 tsp
- Hing (Asafoetida)Pinch
Supreme Vāta carminative
- Rock saltTo taste
Saindhava Lavaṇa preferred
- Water4 cups
- Fresh coriander2 tbsp
For garnish
Vidhi · Method
Wash rice and dal together until water runs clear. Soak for 30 minutes and drain.
Heat ghee in a heavy-bottomed pot over medium heat. Add cumin seeds and let them splutter.
Add grated ginger and hing. Sauté for 30 seconds until fragrant.
Add turmeric powder, stir briefly, then add the drained rice-dal mixture. Stir gently for 1 minute.
Pour in 4 cups of water. Add rock salt. Bring to a boil.
Reduce heat to low, cover with a lid, and simmer for 25–30 minutes until soft and porridge-like.
The consistency should be semi-liquid (not too thick). Add more warm water if needed.
Serve hot, garnished with fresh coriander and an extra drizzle of ghee on top.
Why it works
Khichdi is considered the most Sāttvic meal in Ayurveda — it is the go-to food during Pañchakarma cleansing, convalescence, and whenever Agni needs gentle support. The combination of rice and mung dal provides complete protein while being extremely light on digestion. Ghee lubricates the intestines (counteracting Vāta dryness), cumin and hing prevent gas, and ginger kindles Agni.
Effect · Vāta ↓↓↓ | Pitta ↓ | Kapha ↑
Season · All seasons — especially Varṣā and Śarad