Your Constitution
Know Your Nature.
Heal Accordingly.
According to Ayurveda, you were born with a unique blueprint—your Prakriti. It is the specific ratio of Vata, Pitta, and Kapha that determines your physical traits, digestion, and emotional tendencies.
Vata Air + Ether
Movement & adaptability. The force of motion.
Pitta Fire + Water
Transformation & intellect. The fire of digestion.
Kapha Earth + Water
Structure & stability. The grounding force.
The Disconnect
Modern life has severed us
from our body's intelligence.
5,000 years ago, Ayurvedic physicians understood what modern science is only now confirming — that each person requires a unique approach to nutrition, sleep, and healing based on their individual constitution.
“One man's food is another man's poison.”
— Charaka Samhita, circa 300 BCE
Your Path
Your path to balance
Discover
Complete your Prakriti assessment in under 5 minutes. Understand the unique constitution you were born with.
Connect
Speak with a verified Vaidya who understands your constitution and can guide your journey.
Track
Daily 60-second check-ins reveal patterns over time. Watch your body intelligence unfold.
Thrive
Personalized protocols, meals, and herbs — all aligned to your nature and the current season.
Our Vaidyas
Meet the doctors behind Ardya
Dr. Sumit Raina
Reg. No. 2418 (Ayurveda)
Dr. Shilpa V. Rajan
Reg. No. 19049
Dr. Chaithra Sethumadhavan
Dr. Radhika Shah
Reg. No. GB-I-21972
Dr. Priyanka Patil
Reg. No. 37740
Dr. Vatsal Nainuji
Reg. No. GB I 25947
Dr. Karan Lakhani
Reg. No. GB I -25912
Āhāra Krama · Meal Planning
Eat for
Your Dosha.
Āhāra Krama — the discipline of food — is not a generic meal plan. Every protocol is clinically personalized by Ardya, our AI Āyurvedic physician, using your constitution, current imbalances, digestive capacity, and the season.
Meals are designed with Shad Rasa (six-taste balance), integrated herbal protocols, and modern food alchemy — ancient science meets today's kitchen.
Clinical Precision
Tailored to your Prakṛti (constitution), current imbalances (Vikṛti), and your digestive fire (Agni).
Kāla-Bhojana
Align your meals with Āyurvedic circadian rhythms. The right food at the right dosha-dominant time.
Shad Rasa
Experience the harmony of all six tastes daily to naturally balance hormones and cellular nutrition.
The Sanghaसङ्घ
Nobody heals alone.
Somewhere between what the doctor told you and what your grandmother told you, there is a room full of people asking the same questions you are.
What people are asking
What did your grandmother give you when you were unwell?
What is inside
- Your dosha circleVata, Pitta or Kapha — you are put with people built like you
- Today's PanchangaThe season, the herb of the day, and one question to answer
- Reels that teachVaidya explainers, nani ke nuskhe, and films from members
Free to join. Someone in there has already been where you are.
“Veda didn't just recommend herbs.
It understood my body.”
Begin your journey
Your constitution was decided at conception. Understanding it is the first step to lifelong balance.
Free forever · No account required · Takes 5 minutes
The five things
people ask first
What Ardyaveda is, what the doshas actually mean, who you are talking to when you consult a Vaidya, and what any of it costs. Answered plainly, once.
- What is Ardyaveda?
- Ardyaveda is an Ayurvedic lifestyle companion. It identifies your Prakriti — your constitutional make-up of Vata, Pitta and Kapha — in a free five-minute assessment, then personalises everything that follows: dosha-specific meal plans, seasonal Ritucharya routines, movement prescribed at half strength, daily Pariksha check-ins, and consultations with verified Vaidyas by chat, voice or video. Its guidance is drawn from classical sources — the Charaka Samhita, Ashtanga Hridayam and Sushruta Samhita — rather than general wellness advice. Take the free assessment
- What are Vata, Pitta and Kapha — and how do I know which one I am?
- They are the three doshas: the functional principles Ayurveda uses to describe a body. Vata (air and space) governs movement, circulation and nervous energy; out of balance it shows as anxiety, dryness and irregularity. Pitta (fire and water) governs digestion, metabolism and focus; out of balance, acidity, inflammation and irritability. Kapha (earth and water) governs structure, stamina and immunity; out of balance, heaviness, congestion and inertia. Almost nobody is a single dosha — most people are a pair, in a ratio that is theirs for life. Ardyaveda's free assessment identifies yours in five minutes. Read about the three doshas
- Can I consult a real Ayurvedic doctor on Ardyaveda?
- Yes. A Vaidya is a classically trained Ayurvedic physician, and every Vaidya on Ardyaveda is identity-verified before they can take a single consultation. You can consult by text, voice or video, either instantly or at a scheduled time, and the Vaidya sees your Prakriti, your recent check-ins and your current imbalances before the call begins — so the conversation starts from your actual history rather than from a blank form. See the Vaidyas
- What is free on Ardyaveda, and what costs money?
- The Prakriti assessment is free and needs no card. So are your Prakriti Card, daily Pariksha check-ins, the Ask Ardya companion, and Sangha, the community. What costs money is what has a person or a product behind it: consultations with a Vaidya, premium meal planning, and anything ordered from the Apothecary. You can use Ardyaveda indefinitely without paying — the free tier is the product, not a trial. Start free
- Is Ardyaveda a replacement for medical treatment?
- No, and it is not designed to be. Ardyaveda offers supportive Ayurvedic lifestyle guidance — food, routine, movement, sleep — that sits alongside modern medical care rather than in place of it. It does not diagnose disease and does not tell anyone to stop a prescribed medication. For anything acute, or for a condition already under treatment, see a qualified medical practitioner; our Vaidyas work with that care, not around it. Where the evidence stands
Longer answers — seasons, conditions, what the research supports — are in our journal.
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