Yoga Nidrā
Yoga Nidra
Guided rest. Stay awake if you can — but no harm done if you don't.
5 minVataPittaKapha
How to do it
Lie down with a bolster under the knees and cover yourself — the body cools fast once it stops moving. Follow the guidance and let attention move where it is sent without trying to concentrate on anything. Falling asleep is not a failure.
SeatedReclined in the chair, feet supported.
What it does
Guided rest for days when rest is the prescription.
When you'll be given it
Closes restorative sessions, and is the whole of a rest day.
Where it comes from
Modern, developed from the classical nyasa practices.
Take care
Nothing to watch for beyond keeping warm — this is the safest practice in the library.
Not sure whether it suits you? Ask a Vaidya.
There's no button here to start this. Your practice is prescribed each morning — that's what keeps the dose honest.