Ujjāyī
Ujjayi
Narrow the throat so the breath whispers like distant sea. Even in, even out.
15 breathsVataKapha
How to do it
Breathe through the nose while gently narrowing the back of the throat, so the breath makes a soft sound like distant surf. Keep the in-breath and out-breath the same length and the sound the same volume throughout. If it sounds strained or rasping, you are working too hard.
SeatedSeated — exactly the same.
What it does
A steady, audible breath gives a wandering mind something to hold on to.
When you'll be given it
Throughout Vata sequences, and as the breath during Kapha flows.
Where it comes from
Hatha Yoga Pradipika 2.51–53.
Take care
Ease off if the throat feels scratched. Not while you have a sore throat.
Not sure whether it suits you? Ask a Vaidya.
There's no button here to start this. Your practice is prescribed each morning — that's what keeps the dose honest.