Sama Vṛtti
Equal Breathing
In for four, out for four. Nothing clever — just make the two halves match.
16 breathsVataPittaKapha
How to do it
Breathe in for a count of four and out for a count of four, keeping both halves genuinely equal. Use whatever count is comfortable — the number matters far less than the evenness. Do sixteen rounds and let the count lengthen naturally if it wants to.
SeatedSeated — exactly the same.
What it does
The simplest breath in the library, and the one most likely to actually get done.
When you'll be given it
Any protocol; the default when nothing more specific is indicated.
Where it comes from
Modern name for a very old idea — even breathing runs through the classical texts.
Take care
Nothing to watch for. If a count feels long, shorten it — there is no correct number.
Not sure whether it suits you? Ask a Vaidya.
There's no button here to start this. Your practice is prescribed each morning — that's what keeps the dose honest.